Late nights, computer work, and even reading can all take a toll on our eyes. Lack of sleep results in red-eye and dark circles. Food sensitivities, allergies to pollen, and sensitivity to some make-up can lead to puffy eyes.
The best way to put the sparkle back in tired eyes is by getting plenty of rest, but there is no need to reach for pharmaceutical eye drops when you’re simply suffering from lifestyle-related soreness or redness.
Fast fixes for puffy eyes
Swelling that doesn’t disappear rapidly once you’re out of bed is commonly caused by allergies, so you may need to consider whether there is anything you are reacting to, particularly if you have a tendency to allergies. Possible triggers include cosmetics, anything applied to the eye area last thing at night, or even skin mites in your mattress and bedding.
In rare cases, major swelling around the eyes can indicate more general health problems, such as circulatory disorders. If the puffiness is very noticeable or has been persistent for a long time, consult your doctor.
To soothe dry eyes
Often eyes become tired and itchy because the air is too dry. An electric humidifier can create a more eye-friendly environment, or fill your office and home with plants, and spray-mist them frequently.
To soothe tired eyes
Cucumber slices, raw potato slices, and witch hazel-soaked cotton pads are all extremely soothing. Eyebright is nature’s sparkle-restoring herb: add 30 drops of tincture of eyebright to a glass of cool, boiled pure water, and keep it in the refrigerator; organic cotton pads soaked in it are tremendously eye-claiming. Apply morning and evening.
To tone down red eyes
To draw attention away from red eyes, wear less make-up. Avoid eye make-up with even a hint of red, such as purple, burgundy, and pick shades.